What is Menopausal Joint Pain?

 Menopause is a natural stage of life that happens to every woman. It is the time when you stop having periods and ovulate. This period can be very frustrating, especially because it causes many changes in your body. One of these changes is joint pain during menopause.

What is Menopausal Joint Pain?

Menopausal joint pain, also known as climacteric arthritis, occurs when estrogen levels increase during the menopause transition. This causes the breakdown of collagen in joints. The increased production of female hormones causes inflammation, leading to painful joints that can be very hard to move.

Additionally, menopausal joint pain can be caused by weight gain and lack of exercise as your body ages. In fact, women who are overweight are twice more likely to develop osteoarthritis than those who are at a healthy weight.

What are the Symptoms of Menopausal Joint Pain?

Menopausal joint symptoms are not always easy to identify because they may mimic other conditions, such as arthritis or gout. Common symptoms include

·         Joint pain that is worse after rest (resting will make it feel better).

·         Swelling around the joints.

·         Stiffness that lasts longer than 24 hours after activity stops.

·         Numbness or tingling in the affected joints.

·         Cracking noises when you move your joints.

If you have any of these symptoms, medication is available that offers joint pain relief. Also, visit a doctor for further treatment.

How do you Treat Menopausal Joint Pain?

Menopausal joint pain can be treated with a variety of medications like topical lotions that offer natural joint pain relief and other therapies. Medications can help reduce the symptoms of menopause, but they have side effects. Exercise, physical therapy, and acupuncture are less invasive options that may also help you feel better.

You may find relief from menopausal joint pain by using ice packs or heat wraps to relieve tightness in your joints or adding aromatherapy oils to your bathwater for pain relief. Also, massage sore muscles with essential oils like lavender or eucalyptus, have regular chiropractic adjustments, and get acupuncture treatments.

Menopausal joint pain is a common symptom of perimenopause and menopause. It can be treated with certain medications, lifestyle changes, and physical therapy. If you're experiencing joint pain alongside other symptoms like hot flashes or night sweats, visit a doctor for diagnosis and treatment.

Why you Should Love Rose Oil

 Rose oil has been a staple in the aromatherapy community for years. It's known for its calming effects on the mind and body, but rose oil can also be used as a skin tonic.

Here's why you should make this essential oil part of your beauty routine.

It's an Anti-Inflammatory:

Rose oil is rich in antioxidants and can help reduce the effects of inflammation. This is especially beneficial for people suffering from skin conditions such as acne or psoriasis because it helps to calm the redness and irritation these conditions cause. Rose oil can also help you avoid scarring on your face or body if used regularly after minor injuries.

In addition to anti-inflammatory benefits, the best rose oil boasts healing properties that can be used for stretch marks, cellulite, and even old scars. This works so well because the essential oils  found in roses contain antimicrobial properties which fight against bacteria growth on your skin that could otherwise lead to infection.

It's an Antiseptic:

As an antiseptic, rose oil helps boost your skin’s integrity and prevent infections, making it a powerful ally when trying to stay healthy. If you (do not) use rose oil regularly, you'll notice that it's easy for your skin or scalp to get irritated from harsh chemicals or weather conditions such as dryness, sunburns, and windburns.

This can lead to breakouts of pimples on your face or dandruff on the scalp. Rose oil will help combat these issues by promoting healing. It also provides a moisturizing effect that prevents dryness by seeping into pores and hydrating them after several minutes of application.

It Can Help Improve your Mood:

Rose oil is known for its calming effect, which is why it's often used in aromatherapy. You can use it to make massage oil or mix it with olive oil to make a homemade perfume, but rose essential oil also has other benefits. It's been shown to help with depression and anxiety and promote sleep.

Rose petals contain antioxidants that resist the development  of certain types of cancer, so they're great for skin care. And if you love the smell of roses, this could be the perfect product for you. Just add a few drops of rose essential oil into your bathwater and enjoy.

The most important thing to remember is that rose oil is not just a pretty smell. It is reported to have  powerful healing properties that could benefit you in many ways. In fact, it’s been used as medicine since ancient times. So why not give it a try? If you love the scent of roses but find them too expensive or hard to grow (like me), organic rose oil may be right for you.